Thursday, May 5, 2011
The Daily Postmortem of Social Interactions
I seem to have my own daily post mortem. I can't avoid it. After every phone call, text message, face to face encounter, or facebook post, I find myself reliving everything I said and did. I can't stop thinking and worrying, "I hope that comment didn't offend them." or "Why did I say/do that? That was really stupid." Do you ever find yourself doing that? Is it more often than you feel is normal? I seem to do it every day and I am noticing that I am really lacking self confidence to spend so much time worrying about offending others or not coming off as best as I could have. Its to the point where I feel like everyone must really hate me. Sigh.
There are so many layers to anxiety its like an onion. You can pull away the daily panic attacks or generalized anxiety and you still have so many underlying issues to deal with. Will I ever be okay with who I am right now?
Labels: Self Esteem