The Reality of Anxiety

Thursday, January 26, 2006

Medication and Treatment

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Reprogramming Our Thoughts


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Relaxation Techniques








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Welcome! This blog is a way to share the coping strategies that help me to manage my extreme anxiety, panic attacks and daily stress. Click on the picture for more about my story.

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      • Medication and Treatment
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SELF Magazine January 2010

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Listed in the "10 Best Anxiety Blogs of 2012" Listed in the "40 Superb Psychology Blogs"

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"...The Reality of Anxiety is one such blog that helps you release the stress building up in your hectic lives. A very informative read, guaranteed." - The Eaton Web blog

"Anxiety has never looked so good: from artsy-craftsy solutions for documenting the good things in life to real-life strategies for overcoming anxiety, The Reality of Anxiety blogger Aimee is anxious, but she’s thriving.

Focused on coping with anxiety and living well despite her symptoms, Aimee keeps things helpful, upbeat, and filled with beautiful photos from her family travels and anti-anxiety discoveries. Being a mother, wife, and blogger with anxiety is not easy, but then again, that’s what hits home about The Reality of Anxiety."

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The opinions and information found at the Reality of Anxiety should in no way substitute obtaining mental health care by a qualified doctor.

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