Monday, December 5, 2011

Traveling with Anxiety: Trip #6- GUATEMALA!


This week I have a once in a lifetime opportunity. I surprised my husband with a week long trip to Guatemala and we leave on Friday. Ten years ago my husband served an LDS mission in Guatemala. This means when he was 19 years old he lived in Guatemala for two years teaching the gospel and baptizing the locals to The Church of Jesus Christ of Latter Day Saints. Ten years later the church has grown enough that a temple has been built in that area, and next week they dedicate the temple and open it up for patrons. Its such a rewarding feeling for him to know that he helped the church grow there so I thought it would be awesome for us to go celebrate the temple opening and revisit his mission stomping grounds. Especially since he hasn't been back since.


This trip is bringing up a lot of anticipatory anxiety, mainly because I will be leaving my 3 year old and 12 month old behind with family. I have never left either of them before. My baby boy has intense separation anxiety right now I can't even leave the room without him crying in protest. I know this trip will be good for both us and the kids, but that doesn't mean it makes it any easier to leave them.



In a way its nice to look back at my previous trips that I have blogged about and see the same pattern of anticipatory anxiety and the same concerns arising. At least I'm consistent :) It gives me hope that maybe the anticipatory anxiety will be the worst and when I am actually on the trip I will be ok.

I know that I need to prepare, prepare, prepare if I want to feel better and have a successful trip. So I have been putting some time aside to do my ten step mental exercise so I can start reprogramming the negative thoughts with positive ones. The idea is to print this out and bring it in my pocket so I can take it out and read it whenever I need to. Feel free to read the ramblings of my worried head.

What am I telling myself to make me feel this way?

    This is stressful. I should feel stressed. I am going to freak out any minute. This is too much for me. I’ve been worrying about this for months and its now right around the corner. This is going to be soooo hard. I don’t want to feel this way. I don’t want to ruin the trip. I don’t want to feel stressed. I am going to worry so much about the kids. My baby is going to have such a hard time. What if he cries and is fussy the whole time and is too much for my sister? What if I am too sick to do anything? If I am stressing this much already how bad is it going to be when its time to go?

What if the worst case scenario happened? What would I do?
   
    Worst case scenarios are:
  1. I am so sick that we have to come home. Or I am so sick that I am no fun on the trip and its a bad experience.
  2. The kids are so miserable and upset that we have to come home. 
After writing this, I took my kids to visit my sister where they will be staying. Watching her interact with my kids has made me feel SO much better. I know they will be fine. So this helps with number 2. I know they won't need us to come home. The anxiety isn't as intense, but it's still there.

If I am as sick as I am worried about, I will have mt Clonazepam with me which should be enough to handle any anxiety I may have. If not, my husband has ALWAYS been super supportive of me when I am sick and he won't think I am ruining it for him.

Alright, now here are some positive affirmations I can use to help me with my other worries:
  • What if I am anxious the whole time? I will ruin the trip for my husband. I don't want to feel this way.

Circumstances are what they are but I can choose my attitude toward them. I can be anxious and still have fun on this trip. I've done it before and I can do it again. I can handle this. He loves me more than this trip. I love and accept myself the way I am. I respect and believe in myself apart from other's opinions.

  • Trips make me anxious. I should be nervous about this trip.
This is overgeneralizing. Just because I have been anxious on trips in the past that doesn't set in stone that I will be anxious on this trip. I am learning to be calm. I'm responsible and in control of my life.
  • This is too much for me. This is going to be soooo hard. 
This may be hard but I CAN handle it. I CAN!
Alright, hopefully this will help me a bit. I will make sure to report on how it goes. Wish me luck!


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Friday, October 21, 2011

November Support Call Sign Up is Open!

The next call will be November 17th at 6:30 pm MST. If this is something you want to do again or try out, please sign up. Here is how:

A Returning Member:
  • If you have already signed up for a previous call and sent me your username for Skype and profile card, all you have to do is pay the $2.00 fee. To pay simply click on the paypal button on the right sidebar. *Note* This fee is nonrefundable, even if you miss the call.
A New Member:
  • Please download the instructions here that will explain more about the call (system requirements, how to sign up, what to expect, etc.)
  • Also download, fill out, and email me back the Profile Card here that will help me keep track of who is who.
  • Pay the $2.00 fee by clicking the "Pay Now" button on the sidebar to reserve your spot. *Note* This fee is nonrefundable, even if you miss the call.
  • Sign up for Skype (its free) and email me your username and I will add you to the group list.
The $2.00 fee is simply to pay for the premium membership at Skype to facilitate the calls. I have to make sure that if only 5 people show up for the call, costs will still be covered. Sign up for the November call is officially OPEN! Only 14 people can be on each call and it is first come first serve so sign up today :)

Wednesday, October 19, 2011

Reminder for Tomorrow's Call

Reminder: This is your last chance to sign up for the call that is taking place tomorrow night at 7:00 pm MST. For more details click here. There are still a few spots left but time is running out. Hope to see you tomorrow!
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Friday, September 23, 2011

ROA now on Facebook!

I have always been hesitant to start a facebook page because I didn't think many people would want to publicly join an anxiety page. But I think its time. I think the benefits can outweigh any doubts. By joining the facebook page you can stay up to date with announcements, inspirational quotes and thoughts from your facebook news feed. I don't have time to spam you constantly :) so don't worry about getting a storm of posts overtaking your page. If you would like to join the facebook page you can view it here.

Thanks and I look forward to sharing more conveniently with all of you!

UPDATE: Due to the request to make the page more private, I have had to switch from a page to a group. This means that you have to ask to join and I will approve you. This also means people can see the name of the group and who is a member, but cannot see what is posted without becoming a member too. As always if you have any questions just let me know.


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Thursday, September 22, 2011

Support Group October Sign Up

Tonight we had our first support call. I was nervous setting it up and worried about how it would go, but I have to say that I LOVED every minute of it. It was SO nice to talk with people from all walks of life who are going through the exact same thing in their own way. I loved how someone would be explaining something and you could hear people laughing and agreeing because they knew EXACTLY what you were talking about.


I loved it so much that I will be doing it once a month. The next call will be October 20th at 7:00 pm MST. If this is something you want to do again or try out, please sign up. Here is how:

A Returning Member:
  • If you have already signed up for a previous call and sent me your username for Skype and profile card, all you have to do is pay the $2.00 fee. To pay simply click on the paypal button on the right sidebar.
A New Member:
  • Please download the instructions here that will explain more about the call (system requirements, how to sign up, what to expect, etc.)
  • Also download, fill out, and email me back the Profile Card here that will help me keep track of who is who.
  • Pay the $2.00 fee by clicking the "Pay Now" button on the sidebar to reserve your spot.
  • Sign up for Skype (its free) and email me your username and I will add you to the group list.
The $2.00 fee is simply to pay for the premium membership at Skype to facilitate the calls. I have to make sure that if only 5 people show up for the call, costs will still be covered. Sign up for the October call is officially OPEN! Only 14 people can be on each call and it is first come first serve so sign up today :)
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Tuesday, September 20, 2011

Last Chance to Join The FREE Support Group Call

Just want to remind anyone who is interested in joining the first Reality of Anxiety Support Group Call- this is your last chance to sign up! The call will be this Thursday at 7:00 MST and there are only 4 spots left. It is done on a first come first serve basis.

When: Thursday, September 22nd
Time: 7:00 p.m. Mountain Standard Time

Email me if you are interested and I will get you more information or if you already have the information but forgot to sign up, here's a little reminder.

I am so excited and can’t wait to talk with everybody!

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Thursday, August 25, 2011

We Must See Past What it Seems…..

I am sharing a really great story that was originally blogged at the Brave Girls Club. Anxiety has really made me more compassionate towards others suffering with their own trials. This story is such a great way to look at things, I love it. Enjoy!


"After a dear friend telling me about a hurtful experience she’d had this week…..I began thinking again about a story I have told a few times….a story that my children will tell to their children, and maybe even beyond that… because it was such a learning experience in our family….maybe even a turning point…it’s a story that I think about often because we were the main characters in it 3 or 4 years ago, and even though it was something that lasted less than 15 minutes….it changed all of us….and now I see others differently, especially when it seems that they might be main characters in the same story…or one a lot like it. I used to be too embarrassed to tell this story….but I am not anymore. This is a human story that everyone needs to hear, I truly believe this…I hope you will stay with it, it’s kinda long.


As we move along…I want you to think about some of the big signs with big messages that I bet you wish you could wear around your neck sometimes so that people would be more gentle….or even that you could put around the neck of someone you love….so that you didn’t have to go into a big long story to defend yourself or someone else….so that people would just stop judging and and just be kind.


First, if you don’t know my history because you are brand new to Brave Girls Club…welcome welcome welcome! I need to start this story by giving you a little bit of background….. you see, my husband had an accident in 2004 that injured the frontal lobe of his brain……it has taken 6 years to get him back……but in the middle there, between 2004 and now…lots and lots of stuff happened. He was essentially out of it…but not just that….he changed to someone else, we lost him. His personality changed completely, he could not work, he was angry and depressed and could not cope with human beings. He did not feel love or affection, really he only felt anger…rage…and he was suicidal most of the time. He did not remember a lot of things. He could not take care of our family or even himself, really……..(and I want to mention again that through lots of miracles, he is 100% recovered now…we are so thankful….he is even BETTER than he was before his accident)

But……during that time…..he would have these confusing and amazing glitches of time when he would be totally normal. It was bittersweet. They would last for an hour sometimes, and sometimes for days…or even weeks…then he would sink back down into that horrible place. When he was sick, I protected him fiercely. I didn’t want anyone to see him like that…I had faith that someday he would recover….but man oh man it was lonely…I wished every single day that I could just walk around with a sign like this….


….because on the outside…I looked like I had EVERYTHING GOING FOR ME…I looked like I might just have a perfect life….but I was hiding a very painful secret….

Well…a lot of other things happened too………you can imagine what might happen over the years while we have a 7 acre farm, a pretty big international business that we own with lots of employees…..a life that HE managed before his accident, while he just let me do the fun and creative stuff….now we had lots of medical bills…lots of sorrow and lots of distractions……we also had LOTS of kids…..and no one competent managing the business…

Well…after a few years, I couldn’t hold it all together…our business was suffering for all of the reasons listed above and a few more reasons on top of that……..and we discovered that we were really SINKING. Well……one day when he was partly lucid….he was THERE…he was coherent….I told him the condition of our life.

He kind of panicked and he went straight to work figuring out what he could do. It was insanely heartbreaking when he would “wake up” after weeks or months and I had to tell him how much things were deteriorating financially, etc. It was very hard. But when he could, he did what he could….before his mental illness sucked him back into the prison it kept him in most of the time.

He called a sign place and had a huge sign brought out to our house…the kind that you can put letters on, and it was electric and lit up…….He put it by the road in one of our horse fields……then he drove our Suburban….both of our trucks….my classic Thunderbird that he got me for my birthday a few years earlier…..our tractor…all of our tractor implements…the boat that I worked 10 years to get for him (and that caused his brain injury, incidentally)……….and he lined everything up along the fence and he put a price tag on every single thing. Then, he put the letters on that big huge sign and plugged it in.

You have to understand that we had worked for MANY years for those things. We started a business in our twenties and we sacrificed everything we had for all of those years to make it work. We owned almost all of it outright…….but, when I told him that the business was struggling….this is what he did….

Sooooo…..there it was….all in a row……all of our stuff…..out in our field.

All of the neighbors driving by…our friends…the community…..people who knew us most of our lives and people who knew nothing about us…..we were just the young family who lived in that beautiful little farm house on Beacon Light road with the perfect lawn….or what USED to be.

You see, in addition…for months….our once beautifully manicured yard started to be filled with weeds that were now several feet high. I just couldn’t keep it up. The lawn was a nightmare. Everything was just falling apart all around me and my heart was broken over my husband, too. It was humiliating and exhausting and horrible, really.


Well, the sign was not up in the field for more than a few hours…….when my husband’s phone rang….it was someone who saw all the stuff and my husband’s phone number on the big huge sign. We were sitting out in the yard while he was still coherent and he was feeling devastated about the condition of our lawn…..I was apologizing that I just couldn’t do all of it………..he was so heartbroken at his limitations and that he had left me to try to handle our life alone……we were trying to make a plan…..

He answered his phone…I saw that he was just listening…I could hear that the person’s voice was getting louder and louder and louder………..my husband just listened. He turned his back to me a little so I wouldn’t hear. But I could hear it….It seemed to go on and on and on……..

These were the things I could hear on the other end of the phonecall….

“You are bringing down the value of my property with that ugly sign!”

“What are you doing?”

“That is the most obnoxious sign, do you have a permit to have that out there?”

“Are you starting a used car lot?”

“You have got to get all of that moved and out of here or I am calling the authorities”

I sat there, mortified, embarrassed, humiliated, mad, sad, devastated. I was certain that this would snap my husband back into his dark hellish place.

But, when the man was done ranting, my husband waited a second and then very calmly said something that I will never, ever forget…….

“Sir,” he said, “There was a time in this country, in this community…when if you drove past your neighbor’s house and saw every single thing they own was for sale in front of their house…and that their lawn had not been mowed for weeks….that you would stop and say….WHAT IS GOING ON, SOMETHING MUST BE TERRIBLY WRONG, WHAT CAN I DO TO HELP YOU?”

The man was silent…..and then my husband went on to tell him a few details about what was going on with our family….

The man waited a moment and then his tone changed…..he apologized….I mean, really apologized and then said…

“I am going to call all of my friends and see if any of them need any of this stuff….”

***************************************

I wish with everything in me that we could have put a sign up on that big stupid lit up billboard in our field that said OUR LIFE IS FALLING APART…. but all that we really could put up is a sign with the price of everything that we owned that was worth any money…….

WHAT IF we could all wear a sign that said what WE REALLY MEANT? What if we could go straight past the small talk……..or the masks…….and we could actually go straight to the heart of the matter…….what if our friends and family wore signs like this?


…we would treat each other differently.

I think we should just try to imagine it………that when a friend is quiet…or not showing up to stuff she usually shows up to….or acting a little “off”….or a family member is wearing pajamas to the grocery store for weeks on end……or not answering the phone…..or the lawn is not mowed…..


whatever it is……….

IT IS A SIGN. It is not a sign that can be read in words and letters, but it is a sign that someone needs to be treated gently…that they need help….most of all, that they need love, understanding…and that they DEFINITELY DO NOT need to be judged.

Every time I think of this story….I want to be better…I want to do better, I don’t want any silent signs to go unread before my eyes or my heart…..I don’t want to make up my own answers to what must be going on…I don’t want to assume………..

Let’s be gentle with each other.

Let’s read each other’s signs."


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