If you are like me than you spend the majority of your day sitting in front of a computer. With all of the work that I do it makes it difficult to set a time to do yoga even though I know it is so very beneficial to me. I always feel so much better after doing it. Luckily I came across some really cool, short videos that show you different yoga techniques that you can do at your desk at work to help you take a break. Its nothing huge or life changing, rather something small and easy to implement that could help you have a better day. The majority of these I could do at my desk without drawing very much attention to myself. A few I probably would get some weird looks if anyone saw me. I think they are worth checking out, especially the neck stretch, shoulder, wrist, spine, chest, seated twist, and seated twist with legs crossed videos.
Enjoy :)
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