tag:blogger.com,1999:blog-9147889412798634304.post345517929467964978..comments2023-11-16T07:45:18.833-07:00Comments on The Reality of Anxiety: Morning AnxietyAiméehttp://www.blogger.com/profile/07915969048532920780noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-9147889412798634304.post-8834764300985443812014-01-26T12:34:41.174-07:002014-01-26T12:34:41.174-07:00You guys should consider getting blood tests done ...You guys should consider getting blood tests done at the doctors to see if you have any deficiencies in the various vitamins. <br /><br />In particular, check out Vitamin D,<br />Vitamin B12, B6. Iron, Folate and testosterone.<br /><br />A deficiency in any of the above are known to cause fatigue.<br /><br />I, myself suffered unknowingly from B12 anemia and always woke up with anxiety and really tired.<br />At one point, I slept for 20 hours a day.<br /><br />Eventually I got blood tests which led to a diagnosis of B12 Anemia, Vitamin D deficiency and Testosterone deficiency and have been given treatment for all of them. Now, I feel miles better and sleep 10-12 hours a day.<br /><br />I am still a little anxious when I wake up but nothing compared to what I used to.<br /><br />I am only just starting to refill my supply of the said vitamins (where applicable).<br /><br />I still plan to get blood tests for Vitamin A (as I have asthma),<br />Vitamin E and Vitamin B6.<br /><br />All worth checking out.<br />I also recommend Solgar L-theanine as a mild relaxant. <br /><br />:-) cheers<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9147889412798634304.post-65264597699442172542009-11-29T09:19:08.756-07:002009-11-29T09:19:08.756-07:00I've been dealing with morning anxiety for ove...I've been dealing with morning anxiety for over 15 years. I always have to have sometime of morning routine to get my mind off of the nausea and nasty thoughts. My new routine is this site. I read it about 10 or 15 minutes before I start my day, and before I know it, I'm fine and ready for the day, rather than crawling back into bed and giving up on the day. Thanks so much!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9147889412798634304.post-44512239929189132322007-07-17T20:03:00.000-06:002007-07-17T20:03:00.000-06:00Hi Michelle and welcome! I grew up for a long time...Hi Michelle and welcome! I grew up for a long time thinking my blood sugar was the reasoning behind the feelings I had because my dad is diabetic. All the tests I took showed I wasn't hypoglycemic or diabetic so it was another dead end for me. Do you have one of those?Aiméehttps://www.blogger.com/profile/07915969048532920780noreply@blogger.comtag:blogger.com,1999:blog-9147889412798634304.post-29757965896167189742007-07-17T18:53:00.000-06:002007-07-17T18:53:00.000-06:00I also have a lot of morning anxiety and I learned...I also have a lot of morning anxiety and I learned to get up, have something to eat, take a shower, put my makeup on etc. Sometimes if my blood sugar is low in the AM I will feel shaky so I just take care of ME first. Great blog!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9147889412798634304.post-46120933830030468432007-06-15T00:47:00.000-06:002007-06-15T00:47:00.000-06:00Hmmmm... are you sure you are always late to work?...Hmmmm... are you sure you are always late to work? What does that make me if your car is always there before mine? And you have 3 times the commute.Benhttps://www.blogger.com/profile/01358866050133724249noreply@blogger.com