tag:blogger.com,1999:blog-9147889412798634304.post3350918151622234089..comments2023-11-16T07:45:18.833-07:00Comments on The Reality of Anxiety: Relaxation Technique 4: Envisioning a Peaceful SceneAiméehttp://www.blogger.com/profile/07915969048532920780noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-9147889412798634304.post-26531263355921809362009-11-29T12:03:04.311-07:002009-11-29T12:03:04.311-07:00Hey Blue Morpho,
Thanks for the comment. I am gla...Hey Blue Morpho,<br /><br />Thanks for the comment. I am glad that a peaceful scene works for you. I am still trying to figure mine out. Can I get your email address so that I can email you your code to the MiHeart app that you won from the giveaway? The code I have expires if not redeemed and its less than 30 days now so the sooner I can get it to you the better. You can email me your email address at aimilino01@gmail.com. Thanks for all of your support!Aiméehttps://www.blogger.com/profile/07915969048532920780noreply@blogger.comtag:blogger.com,1999:blog-9147889412798634304.post-81175182504066417262009-11-29T11:55:48.038-07:002009-11-29T11:55:48.038-07:00A strong visualization can be a very powerful tech...A strong visualization can be a very powerful technique. I worked with my therapist to create a highly detailed image of myself on a beach (with frosty beverage in hand). I 'practiced' this image for weeks (now years) and it is so solid now that I can call it up even in the middle of a panic attack. It is a little frayed around the edges in those situations, but still helps ramp down my heart rate and breathing.<br />www.anxietyland.blogspot.comThe Blue Morphohttps://www.blogger.com/profile/16387317327488568515noreply@blogger.com