tag:blogger.com,1999:blog-9147889412798634304.post2089551662132531655..comments2023-11-16T07:45:18.833-07:00Comments on The Reality of Anxiety: Turkey Day MeltdownsAiméehttp://www.blogger.com/profile/07915969048532920780noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-9147889412798634304.post-30644214430064528702007-11-21T07:56:00.000-07:002007-11-21T07:56:00.000-07:00Doing what is best for you is, imho, best. We do h...Doing what is best for you is, imho, best. We do have to push ourselves a bit, but we can't go over our threshold. Slow steady exposure, that is what helps, not situations that push us into panic attacks. Your plan sounds great to me.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9147889412798634304.post-47921213496281137552007-11-20T19:29:00.000-07:002007-11-20T19:29:00.000-07:00Holidays can be stressful even to non-panic attack...Holidays can be stressful even to non-panic attackers.<BR/><BR/>I hope you have a super panic-free Thanksgiving this year.<BR/><BR/>:) BillAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-9147889412798634304.post-78976926651395226832007-11-19T18:01:00.000-07:002007-11-19T18:01:00.000-07:00Prepare for the best (and the worst), and hope for...Prepare for the best (and the worst), and hope for the best!<BR/><BR/>Most of us are going to have to go through this. And most of us will probably have a better time of it than we had anticipated, with some rocky moments mixed in.<BR/><BR/>Hope you're doing well.<BR/><BR/>DShamWOW!https://www.blogger.com/profile/15939738561890228844noreply@blogger.comtag:blogger.com,1999:blog-9147889412798634304.post-26510171502335850472007-11-19T10:25:00.000-07:002007-11-19T10:25:00.000-07:00I appreciate the comments from doris and I hope to...I appreciate the comments from doris and I hope to get there someday. I currently agree with nicole j. butler because its true. It sounds very easy but its really really hard. I am going to try my best to remind myself of the facts but at the same time, I know I can't be unprepared for a worst case scenario.Aiméehttps://www.blogger.com/profile/07915969048532920780noreply@blogger.comtag:blogger.com,1999:blog-9147889412798634304.post-87595059623503545462007-11-19T01:15:00.000-07:002007-11-19T01:15:00.000-07:00Much easier said than done.Much easier said than done.Nicole J. Butlerhttps://www.blogger.com/profile/01306532227760053857noreply@blogger.comtag:blogger.com,1999:blog-9147889412798634304.post-15217032487296358042007-11-15T13:44:00.000-07:002007-11-15T13:44:00.000-07:00How about win-win? Anxiety is caused by lose-lose...How about win-win? Anxiety is caused by lose-lose thinking. You could make Thanksgiving a day of acceptance.<BR/><BR/>The more you avoid reality, the higher your anxiety climbs. The more you deal with facts, the more relaxed you become.<BR/><BR/>Stop taking care of your family and enjoy them. Start taking care of yourself and relax into your own skin and power. You can enjoy Thanksgiving and be a good model for the whole family.Anonymousnoreply@blogger.com