tag:blogger.com,1999:blog-9147889412798634304.post8963146993442454903..comments2023-11-16T07:45:18.833-07:00Comments on The Reality of Anxiety: November's Relaxation Giveaway!Aiméehttp://www.blogger.com/profile/07915969048532920780noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-9147889412798634304.post-57604388532296925512009-11-17T17:55:48.535-07:002009-11-17T17:55:48.535-07:00For so many years, the word 'relax' was ac...For so many years, the word 'relax' was actually insulting to me. People would say it as if you could do it just by wanting to. And as we know, when you are in the middle of an attack, someone saying 'just relax' can make you want to punch them in the face. But as I've continued to heal, I am finding ways to bring relaxation into my life. At this point, I've been most successful with Zen meditation. I didn't get involved with it for relaxation purposes, but it has had that effect.<br /><br />Blue Morpho<br />http://www.anxietyland.blogspot.comThe Blue Morphohttps://www.blogger.com/profile/16387317327488568515noreply@blogger.comtag:blogger.com,1999:blog-9147889412798634304.post-7041019666446420082009-11-17T07:19:48.150-07:002009-11-17T07:19:48.150-07:00Thanks for offering a giveaway! I am finding that...Thanks for offering a giveaway! I am finding that exercising when I wake up helps to curb the morning anxiety - I try to do 5-10 push-ups and go for a walk before I let my mind race to things it would like to worry about.<br /><br />Great website!<br /><br />MicheleAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-9147889412798634304.post-83130383720823813822009-11-17T07:09:57.292-07:002009-11-17T07:09:57.292-07:00Love the idea of this giveaway! For me a lot my a...Love the idea of this giveaway! For me a lot my anxiety stems from my heart -- being certain I'm going to drop dead at any moment when it races or skips beats -- so I love the idea of something slow and steady being right there!<br /><br />Thanks for all you do, Aimee! You're awesome!<br /><br />AnnieAnonymousnoreply@blogger.com