tag:blogger.com,1999:blog-9147889412798634304.post8323103196596175661..comments2023-11-16T07:45:18.833-07:00Comments on The Reality of Anxiety: Pulled in all DirectionsAiméehttp://www.blogger.com/profile/07915969048532920780noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-9147889412798634304.post-2083392348798806622007-08-30T17:31:00.000-06:002007-08-30T17:31:00.000-06:00Try and actually have a panic attack. that way you...Try and actually have a panic attack. that way you will realise that they wont harm you. Sometimes its the fear of a panic attack itself that can triger them. If you let yourself panic you will eventually not be so scared of them, and therefore get fewer of them. I know its easier said than done, but give it a try. its about faceing fear. take a look at my blog and what I did on day 9. I faced my fear and found out it was nothing to have been afraid of. good luck!johnhttps://www.blogger.com/profile/09841344636253427792noreply@blogger.comtag:blogger.com,1999:blog-9147889412798634304.post-80906524404743366102007-08-28T17:32:00.000-06:002007-08-28T17:32:00.000-06:00Congrats! I still think this might work wonders fo...Congrats! I still think this might work wonders for you...it did for me!<BR/><A HREF="http://www.unpanic.com" REL="nofollow">www.unpanic.com</A>Barry Gordonhttps://www.blogger.com/profile/17215665138192068875noreply@blogger.comtag:blogger.com,1999:blog-9147889412798634304.post-83316225668053728632007-08-28T16:17:00.000-06:002007-08-28T16:17:00.000-06:00That is great you avoided a panic attack! And I he...That is great you avoided a panic attack! And I hear ya about being busy and pulled in lots of directions. Why does everything have to happen at the same time? Ugh.Anonymousnoreply@blogger.com