tag:blogger.com,1999:blog-9147889412798634304.post6203022709240936178..comments2023-11-16T07:45:18.833-07:00Comments on The Reality of Anxiety: I Hate Anxiety and Worrying about Work PerformanceAiméehttp://www.blogger.com/profile/07915969048532920780noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-9147889412798634304.post-34468918998269292742011-11-17T14:37:03.910-07:002011-11-17T14:37:03.910-07:00I know exactly how you feel! I just found your blo...I know exactly how you feel! I just found your blog, and I'm so glad I did.<br />I too, get angry at myself for having anxiety, it's almost funny.<br />When I'm at my desk, sometimes I'll just start doing jumping jacks (50), that always makes me feel better :)Cindy Robinsonhttps://www.blogger.com/profile/17619769438851242369noreply@blogger.comtag:blogger.com,1999:blog-9147889412798634304.post-20686382488387627172011-04-13T20:51:15.621-06:002011-04-13T20:51:15.621-06:00Anxiety is a real problem for people. It holds the...Anxiety is a real problem for people. It holds them back and prevents them from succeeding in the world. But actually overcoming your anxiety and panic problems is already a major success in itself. If you dont mind, i suggest that you visit my blog http://verwoodsolutions.blogspot.com/ , because i have something that can help those people overcome their fears.<br /><br />Im new to all this blogging stuff, but if ever you have a problem or cant find something, Verwood Solutions would be more than happy to help, all you need to do is leave a comment and following us wouldnt hurt.<br />GOOD DAY! :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9147889412798634304.post-26411841232713546582009-07-03T21:15:12.744-06:002009-07-03T21:15:12.744-06:00I have related to this is so many ways! I just wan...I have related to this is so many ways! I just wanted to leave a few helpful suggestions, because I have found them to be very beneficial. Deep breathing exercises are excellent for anxiety and many people report positive results from meditation. Some other natural anxiety remedies to look into are St.John's Wort, SAMe, L-Theanine, and Tryptophan. I hope this helps, it has certainly helped me and anxiety can really take a toll on anyone's life.how to deal with anxietyhttp://www.sociatropin.com/noreply@blogger.comtag:blogger.com,1999:blog-9147889412798634304.post-69739164174263201992009-06-21T03:03:52.742-06:002009-06-21T03:03:52.742-06:00This is a great post! We all suffer these setback...This is a great post! We all suffer these setbacks from time to time -- I try to meditate and can't let the catch in my throat go-- I try to do yoga but my mind chatter won't let me move. Sometimes it is hard to just give the proverbial one fingered peace sign to anxiety. Sometimes it is downright impossible. You know, I know, it will be a better day tomorrow and the mind chatter, the adrenaline, the cortisol will subside. You have a wonderful blog, and are a good person for helping everyone out here. I understand so well what you are going thru. Anxiety is a thief!!Diana Strinati Baurnoreply@blogger.comtag:blogger.com,1999:blog-9147889412798634304.post-50181594438658487862009-06-21T02:53:21.933-06:002009-06-21T02:53:21.933-06:00This comment has been removed by the author.Diana Strinati Baurhttps://www.blogger.com/profile/07152721181032796074noreply@blogger.comtag:blogger.com,1999:blog-9147889412798634304.post-75790269738366712552009-06-18T00:16:29.035-06:002009-06-18T00:16:29.035-06:00Thank you for this. I suffer from horrible anxiet...Thank you for this. I suffer from horrible anxiety, as well. When it comes on I am so guilty of making myself more anxious by being anxious about being anxious!! :-)<br />Reading your words helped.H.F.https://www.blogger.com/profile/16538197765332291735noreply@blogger.comtag:blogger.com,1999:blog-9147889412798634304.post-42325166930852192672009-06-14T10:34:47.990-06:002009-06-14T10:34:47.990-06:00You do such a great job of trying to rationalize y...You do such a great job of trying to rationalize your thoughts by writing them down, and therefore understanding that everything is really OK!<br /><br />Truly, our thoughts are just that...irrational and silly, and most of the time have no validity.<br /><br />I will be praying for you, and hope that you can release and enjoy! You're doing the best you can do :)<br /><br />Blessings,<br /><br />Amyamyhttps://www.blogger.com/profile/06019136493664032691noreply@blogger.comtag:blogger.com,1999:blog-9147889412798634304.post-49785415448403255322009-06-12T14:46:13.278-06:002009-06-12T14:46:13.278-06:00I can totally relate to how you feel! Anxiety and ...I can totally relate to how you feel! Anxiety and perfectionism are a problem for me, too. I've found Recovery International to be helpful.Doughttps://www.blogger.com/profile/15199636855968206146noreply@blogger.comtag:blogger.com,1999:blog-9147889412798634304.post-63040935807418811862009-06-12T11:12:38.157-06:002009-06-12T11:12:38.157-06:00I hear you, honey. I have had days like that, incl...I hear you, honey. I have had days like that, including yesterday, where it's all I could do to focus on a task at hand -- the anxiety was so bad.<br /><br />Anyway, I read your top 10 tips on beating anxiety, and I have to say that I am familiar with just about all of them. I'm a big Vipassina meditator, too. But I use all the tools available: Xanax, anti-depressants and some herbal remedies, like Melatonin to help me sleep (not through the night, though).<br /><br />I recommend your readers check out an article on www.nutralegacy.com that spells out some easy stress-busting tips, one of which, deep breathing, I practice when I wake up at night. I always fall back asleep.<br /><br />Here's the link, if it's okay to leave this here: http://www.nutralegacy.com/blog/general-healthcare/10-most-efficient-stress-relaxation-techniques/<br /><br />I wish you peace of mind and safety, DonDonhttp://www.nutralegacy.comnoreply@blogger.comtag:blogger.com,1999:blog-9147889412798634304.post-30481618967912263242009-06-11T08:42:00.832-06:002009-06-11T08:42:00.832-06:00AArg, I can completely relate to your venting. Th...AArg, I can completely relate to your venting. There are some days where it is just so tough to accept the fact that you can't just stop the anxiety 100% of the time.<br /><br />The logical thinking that you are trying to do definitely helps, but sometimes it is so hard to say to yourself "It's going to be okay. I've made it through this before."<br /><br />Agreed about living in the present. Sounds easy, but is hard to do.Patrickhttps://www.blogger.com/profile/07559344715459227624noreply@blogger.com